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West · Bafoussam
Plantain and meat stew with spices, served at major ceremonies in the West.
Tick what you already have.
Peel the green plantains and cut into chunks.
Grind calabash nutmeg, grains of Selim and country onion with garlic, ginger, onion and tomato.
Brown the meat in palm oil and add the spice paste.
Add the plantain and water to cover; simmer 40 min until the sauce thickens.
Adjust the salt and serve piping hot.
A family recipe: adjust it to your taste.
Read the guide : KondrèPounded taro with potash-thickened yellow soup, a Bamiléké celebration dish.
A slippery spice soup traditionally cooked to celebrate births.
Peel the green plantains and cut into chunks.
Grind calabash nutmeg, grains of Selim and country onion with garlic, ginger, onion and tomato.
Brown the meat in palm oil and add the spice paste.
Add the plantain and water to cover; simmer 40 min until the sauce thickens.
Adjust the salt and serve piping hot.
Enjoy your meal!
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