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Crush the spice mix, grains of Selim and calabash nutmeg.
Cook the fish or meat with onion, garlic and salt.
Add the spices and crushed prekese; simmer 20 min.
Add chili to taste.
Serve piping hot, on its own or with plantain.
A family recipe: adjust it to your taste.
Read the guide : Pepper soupEru and waterleaf cooked in red palm oil, with water fufu or gari.
Grated cocoyam rolled in cocoyam leaves and simmered in palm oil.
The Bakweri grated-cocoyam pudding with palm nut soup.
Crush the spice mix, grains of Selim and calabash nutmeg.
Cook the fish or meat with onion, garlic and salt.
Add the spices and crushed prekese; simmer 20 min.
Add chili to taste.
Serve piping hot, on its own or with plantain.
Enjoy your meal!
Your screen stays on while you cook.
